What is marine collagen?

Marine collagen is a supplement derived from fish skin and scales, used to help maintain collagen levels in the body. It is a type 1 collagen, known for being the most bioavailable collagen source available.

What are the benefits of marine collagen?

Marine collagen offers several skin benefits, including anti-ageing effects by reducing wrinkles, improving skin elasticity, and slowing the ageing process. It can also accelerate wound healing and enhance the overall structure and appearance of the skin. Additionally, marine collagen has moisturising and hydrating qualities, helping to make the skin look plumper.

What age should you start taking collagen supplements?

Simply put, you can begin taking collagen supplements as early as you feel is best for you. This is because studies indicate that our natural production of collagen begins to decline from our mid-20s, making it a good time to consider supplementation.

Marine or Bovine collagen?

Fish collagen is absorbed up to 1.5 times more efficiently into the body, offering superior bioavailability compared to bovine or porcine collagen. This advantage is due to its smaller particle size, which enhances absorption.

How long do marine collagen supplements take to work?

The time it takes for marine collagen supplements to work varies for each person. Some individuals may notice minor results within 7 days, but for most, results become apparent after four weeks, with maximum benefits typically visible in 12 weeks.

Who shouldn’t take marine collagen supplements?

People who should avoid marine collagen supplements include those with allergies to fish, shellfish, or eggs, as these supplements may contain these allergens. Individuals with kidney disease or a history of kidney stones should also be cautious, as collagen contributes to daily protein intake, potentially increasing the risk of kidney stones. Additionally, those following Kosher, Halal, vegetarian, or vegan diets may have dietary restrictions that prevent them from taking marine collagen supplements. If you have any questions about your suitability for any of our products you can contact us.

What is Lion’s Mane?

Lion’s Mane is a large, white, and shaggy mushroom that takes its name from its resemblance to a lion’s mane as it grows. This unique fungus is packed with bioactive substances that offer a range of health benefits, particularly supporting the brain, heart, and gut, making it a valuable natural addition to wellness routines.

What are Nootropic Supplements?

A nootropic supplement, often referred to as a “smart drug,” is a broad category of medicinal substances designed to enhance mental performance. These supplements work to improve thinking, learning, and memory, particularly in situations where these cognitive abilities may be impaired.

Is Lion’s Mane a Nootropic?

Lion’s Mane Mushroom is indeed considered a nootropic. One of its most well-documented benefits is its role as a cognitive enhancer. This means it can support brain function, improving memory, focus, and overall mental performance. Its potential in boosting cognitive health makes it a popular choice for those seeking natural nootropic options.

Benefits of Lion’s Mane Supplements

Lion’s mane mushrooms (Hericium erinaceus), long used in traditional medicine, offer numerous potential health benefits. They may support nerve health by promoting development, function, and recovery, aid digestive health by reducing inflammation and boosting gut bacteria, and enhance the immune system. With powerful anti-inflammatory and antioxidant properties, they help protect against cellular damage. Other potential benefits include shielding against dementia, easing depression symptoms, and lowering the risks of heart disease, cancer, ulcers, and diabetes, making Lion’s Mane a versatile natural remedy.

Do Lion’s Mane Supplements Actually Help Your Brain?

Lion’s Mane is celebrated for its neuroprotective qualities, as it stimulates the production of nerve growth factor (NGF). NGF is essential for the development, maintenance, and survival of neurons, which are vital for optimal brain function. By supporting these processes, Lion’s Mane can improve memory, sharpen focus, and enhance learning abilities.

Are Lion’s Mane Supplements Right for You?

Lion’s Mane supplements are the perfect choice if you want to enhance cognitive function, boost memory, and support overall brain health. Ideal for students aiming to excel academically, professionals seeking mental clarity, or anyone keen to maintain sharp mental acuity, this natural supplement offers an effective way to stay at your best.

When Should You Take Lion’s Mane Supplements?

Since Lion’s Mane is taken to enhance cognitive function, particularly memory and performance, the ideal time to take it is in the morning or early afternoon to maximise its benefits.

How Do You Know If Lion’s Mane Is Working?

You can tell if Lion’s Mane supplements are working by paying attention to certain changes. Many people notice energising effects within just a few days, along with a decrease in anxiety and increased mental clarity after 2-5 days of use. However, some benefits, such as improved memory, regeneration of nerve cells, reduced blood sugar levels, and lower inflammation, may take a bit longer to become apparent.

Who Should Not Take Lion’s Mane?

Lion’s Mane nootropic supplements should not be taken by individuals under the age of 18. If you are on any prescribed medication, it’s essential to consult your doctor before using these supplements. Additionally, if you experience sleeplessness or nausea, it is advised to discontinue use immediately. If you have any questions about your suitability for any of our products you can contact us.

What is Nad+?

Nicotinamide adenine dinucleotide (NAD+) is a vital molecule present in every cell of our body, serving as a key driver for various cellular processes. Known as the “fuel of life,” NAD+ is essential for energy production in mitochondria, the cell’s powerhouses. Beyond energy production, NAD+ is crucial for DNA repair, cellular communication, and activating sirtuins, proteins associated with longevity and healthy ageing.

Benefits of increasing Nad+ levels

Increasing NAD+ levels offers a range of benefits for cellular health. It can enhance mitochondrial function, helping your body’s cells produce energy more efficiently. NAD+ also activates mitophagy, a process that recycles damaged mitochondria, ensuring optimal cellular performance. Additionally, it boosts the regenerative capacity of keratinocytes, the primary cells in the outer layer of skin.

These cellular improvements can directly contribute to better skin health. By reducing the accumulation of damaged and oxidatively modified proteins, which are known to worsen with age, NAD+ helps combat skin dysfunction. The result is healthier, more resilient skin that retains its vitality as we age.

What is the best form of NAD+ to take?

When considering the best form of NAD+ to take, oral supplements are often a preferred choice for their convenience and ease of use. Unlike injections or intravenous options, oral supplements do not require needles, making them a hassle-free alternative for boosting NAD+ levels.

How long does it take NAD+ to start working?

The effects of NAD+ supplements can often be noticed quite quickly, with many people experiencing a boost in energy and mental clarity almost immediately. However, for specific disorders or underlying health issues, it may take a bit longer to observe noticeable results. Consistent use over time is key, as the benefits may become more apparent as your body continues to respond and repair at a cellular level.

Will taking Nad+ supplements make you look younger?

NAD+ supplements can contribute to a more youthful appearance by positively affecting skin health. They work to improve skin elasticity and reduce visible signs of ageing, such as fine lines and wrinkles. Many users report smoother, more rejuvenated-looking skin after incorporating NAD+ into their routine. This is largely due to NAD’s essential role in repairing DNA and maintaining overall cellular health, which helps the skin stay resilient and vibrant. While they don’t offer a magical transformation, these supplements can play a significant role in supporting healthier, younger-looking skin over time.

Is NAD just vitamin B3?

No, NAD is not the same as vitamin B3, but it is closely linked as it is derived from it. Vitamin B3 refers to a group of essential nutrients, including niacin and nicotinic acid, which are found in foods like eggs, beef, avocados, and salmon.

Through enzymatic processes, the body converts vitamin B3 into NAD (nicotinamide adenine dinucleotide). NAD plays a crucial role as a coenzyme in cellular energy metabolism, making it vital for energy production and overall cellular health. While related, NAD and vitamin B3 serve distinctly different purposes within the body.

How do you know if you need Nad+ supplements?

As we age, NAD+ levels naturally decline, which can lead to issues like slower metabolism, impaired DNA repair, and increased inflammation. Key signs you might benefit from NAD+ supplements include persistent fatigue, slower recovery from exercise, mental fog, memory lapses, or general aches from inflammation.

Who should avoid taking Nad+ supplements?

People with liver or kidney issues should avoid NAD+ supplements because these organs play a key role in metabolising them. Taking such supplements could place additional strain on these vital organs, possibly leading to adverse effects. Similarly, if you are pregnant or breastfeeding, it’s advisable to exercise caution and consider avoiding NAD+ supplements. If you have any questions about your suitability for any of our products you can contact us.